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When you arrive, you’ll be welcomed into a calm, peaceful space designed to help your nervous system begin to soften right away. We’ll briefly review: Your massage history Areas of tension or concern Pressure preferences Any injuries or sensitivities Your goals for the session You’ll be shown to the massage room and given privacy to undress to your comfort level. Most clients undress to their undergarments, removing bras, necklaces and other jewelry. You will lie on a heated

I'm back with Frequently Asked Friday! Today's question centers around postpartum care and why it should be prioritized. There is a super simple answer to this one: Because you deserve to be cared for. Prioritizing postpartum support ensures a smoother transition during the postpartum season. What can a postpartum plan look like? 1. Hiring a Postpartum Doula This is actually a personal nonnegotiable for me for my future postpartum seasons. I know that having a postpartum dou

I had the opportunity to attend two incredible classes recently. Nicole Morales with Restory Birthwork has traveled far and wide to pass along her knowledge, which I am, and so many others are so grateful for. We studied shoulder dystocia and breech presentations. Life saving information. As birth workers, and as people in general, we are constantly living a life of “know better, do better.” We have to privilege to always improve. Know that your growth should travel on foreve